body,html,li{margin:0}body,h1,h2,h4,html,li,p,ul{padding:0;border:0}html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;box-sizing:border-box}.main-navigation ul ul a,main{display:block}*,::after,::before{box-sizing:inherit}button,input{font-family:inherit;margin:0}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}[type=search]::-webkit-search-decoration{-webkit-appearance:none}::-moz-focus-inner{border-style:none;padding:0}:-moz-focusring{outline:1px dotted ButtonText}body,button,input{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:400;text-transform:none;font-size:17px;line-height:1.5}p{margin:0 0 1.5em}h1,h2{font-family:inherit;font-style:inherit}h1,h2,h4{margin:0 0 20px}h4{font-family:inherit;font-style:inherit;font-weight:inherit;font-size:24px}h1,h2{font-size:42px;line-height:1.2em;font-weight:400;text-transform:none}h2{font-size:35px}ul{margin:0 0 1.5em 3em;list-style:disc}li>ul{margin-bottom:0;margin-left:1.5em}img{height:auto;max-width:100%}button{background:#55555e;color:#fff;border:1px solid transparent;cursor:pointer;-webkit-appearance:button;padding:10px 20px}input[type=number]{border-radius:0}input[type=number],input[type=search]{border:1px solid;padding:10px 15px;max-width:100%}a,button,input{transition:color .1s ease-in-out,background-color .1s ease-in-out}a{text-decoration:none}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:3px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto!important;clip-path:none;color:#21759b;display:block;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}.main-navigation{z-index:100;padding:0;clear:both;display:block}.main-navigation a{display:block;text-decoration:none;font-weight:400;text-transform:none;font-size:15px}.main-navigation ul{list-style:none;margin:0;padding-left:0}.main-navigation .main-nav ul li a{padding-left:20px;padding-right:20px;line-height:60px}.inside-navigation,.main-navigation li{position:relative}.main-navigation .inside-navigation{justify-content:space-between}.main-navigation .inside-navigation,.main-navigation .main-nav>ul{display:flex;flex-wrap:wrap;align-items:center}.nav-align-right .inside-navigation{justify-content:flex-end}.main-navigation ul ul{display:block;box-shadow:1px 1px 0 rgba(0,0,0,.1);float:left;position:absolute;left:-99999px;opacity:0;z-index:99999;width:200px;text-align:left;top:auto;transition:opacity 80ms linear;transition-delay:0s;pointer-events:none;height:0;overflow:hidden}.main-navigation ul ul li{width:100%}.main-navigation .main-nav ul ul li a{line-height:normal;padding:10px 20px;font-size:14px}.main-navigation .main-nav ul li.menu-item-has-children>a{padding-right:0;position:relative}.main-navigation:not(.toggled) ul li:hover>ul{left:auto;opacity:1;transition-delay:150ms;pointer-events:auto;height:auto;overflow:visible}.menu-item-has-children .dropdown-menu-toggle{display:inline-block;height:100%;clear:both;padding-right:20px;padding-left:10px}.site-logo{display:inline-block;max-width:100%}.site-content{word-wrap:break-word;display:flex}.grid-container{margin-left:auto;margin-right:auto;max-width:1200px}.site-main>*{margin-bottom:20px}.separate-containers .site-main{margin:20px}.separate-containers.right-sidebar .site-main{margin-left:0}.separate-containers .inside-right-sidebar{margin-top:20px;margin-bottom:20px}.separate-containers .site-main>:last-child{margin-bottom:0}.gp-icon{display:inline-flex;align-self:center}.gp-icon svg{height:1em;width:1em;top:.125em;position:relative;fill:currentColor}.icon-menu-bars svg:nth-child(2){display:none}.container.grid-container{width:auto}.menu-toggle{display:none;padding:0 20px;line-height:60px;margin:0;font-weight:400;text-transform:none;font-size:15px;cursor:pointer}.menu-toggle .mobile-menu{padding-left:3px}.menu-toggle .gp-icon+.mobile-menu{padding-left:9px}button.menu-toggle{background-color:transparent;flex-grow:1;border:0;text-align:center}button.menu-toggle:active,button.menu-toggle:focus,button.menu-toggle:hover{background-color:transparent}@media (max-width:768px){a,body,button,input{transition:all 0s ease-in-out}.site-content{flex-direction:column}.container .site-content .content-area{width:auto}.is-right-sidebar.sidebar{width:auto;order:initial}#main{margin-left:0;margin-right:0}body:not(.no-sidebar) #main{margin-bottom:0}}.inside-navigation{padding:0!important}#generate-slideout-menu{padding:20px;z-index:100001}.wp-block-search__button.has-icon,.wp-block-search__inside-wrapper,input[type=search]{border-radius:10px}.wp-block-search__button.has-icon{background:var(--accent)}.gb-text-f474288b{display:flex!important}.main-navigation{background-color:var(--base-3);box-shadow:0 0 5px 1px rgb(0 0 0/10%)}.slideout-navigation.main-navigation:not(.is-open):not(.slideout-transition){display:none}.slideout-overlay{z-index:100000;position:fixed;width:100%;height:100%;height:100vh;min-height:100%;top:0;right:0;bottom:0;left:0;background-color:rgba(0,0,0,.8);visibility:hidden;opacity:0;cursor:pointer;transition:visibility .2s ease,opacity .2s ease}.slideout-overlay button.slideout-exit{position:fixed;top:0;background-color:transparent;color:#fff;font-size:30px;border:0;opacity:0}button.slideout-exit:hover{background-color:transparent}.slideout-navigation .main-nav{margin-bottom:40px}.slideout-navigation:not(.do-overlay) .main-nav{width:100%;box-sizing:border-box}.slideout-navigation .slideout-menu{display:block}#generate-slideout-menu .slideout-menu li{float:none;width:100%;clear:both;text-align:left}#generate-slideout-menu .slideout-menu li:hover>ul,#generate-slideout-menu.main-navigation ul ul{display:none}#generate-slideout-menu.main-navigation .main-nav ul ul{position:relative;top:0;left:0;width:100%}.slideout-navigation .menu-item-has-children .dropdown-menu-toggle{float:right}@media (max-width:768px){.slideout-overlay button.slideout-exit{font-size:20px;padding:10px}.slideout-overlay{top:-100px;height:calc(100% + 100px);height:calc(100vh + 100px);min-height:calc(100% + 100px)}}.navigation-branding{display:flex;align-items:center;order:0;margin-right:10px}.navigation-branding img{position:relative;padding:10px 0;display:block;transition:height .3s ease}.main-navigation .menu-toggle{flex-grow:1;width:auto}.main-navigation.has-branding .menu-toggle{flex-grow:0;padding-right:20px;order:2}.nav-align-right .navigation-branding{margin-right:auto}:root{--pu-primary:#0D47A1;--pu-accent:#F7C948;--pu-bg:#FFFFFF;--pu-card-bg:#FFFDF5;--pu-radius:16px;--pu-btn-radius:12px;--pu-text-main:#1E293B;--pu-text-muted:#64748B;--pu-border:#E2E8F0;--pu-border-focus:rgba(13, 71, 161, 0.4);--pu-success:#10B981;--pu-success-bg:#ECFDF5;--pu-success-border:#A7F3D0;--pu-warning:#F59E0B;--pu-warning-bg:#FEF3C7;--pu-warning-border:#FDE68A;--pu-danger:#EF4444;--pu-danger-bg:#FEF2F2;--pu-danger-border:#FCA5A5;--pu-info:#3B82F6;--pu-info-bg:#EFF6FF;--pu-info-border:#BFDBFE;--pu-shadow:0 4px 6px -1px rgba(0, 0, 0, 0.05), 0 2px 4px -1px rgba(0, 0, 0, 0.02), 0 10px 15px -3px rgba(0, 0, 0, 0.03)}.pu-tool-wrapper{max-width:700px;margin:24px auto;background:var(--pu-bg);border:1px solid var(--pu-border);border-radius:var(--pu-radius);box-shadow:var(--pu-shadow);overflow:visible;font-family:var(--pu-font-body),-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;color:var(--pu-text-main);text-align:left}.pu-tool-wrapper,.pu-tool-wrapper *{box-sizing:border-box}.pu-tool-body{padding:24px}.pu-pomodoro-wrap{display:flex;flex-direction:column;align-items:center;gap:20px;padding:32px 24px 28px;user-select:none;-webkit-user-select:none}.pu-pom-tabs{display:flex;gap:6px;background:var(--pu-border);border-radius:50px;padding:4px}.pu-pom-tab{padding:7px 18px;border:0;border-radius:50px;background:#fff0;font-size:13px;font-weight:500;color:var(--pu-text-muted);cursor:pointer;transition:background .2s,color .2s,box-shadow .2s;line-height:1}.pu-pom-tab.active{background:#fff;color:var(--pu-primary);box-shadow:0 1px 4px rgb(0 0 0/.12);font-weight:600}.pu-pom-ring-wrapper{position:relative;width:220px;height:220px;flex-shrink:0}.pu-pom-ring-svg{width:220px;height:220px;transform:rotate(-90deg)}.pu-pom-ring-progress,.pu-pom-ring-track{fill:none;stroke:var(--pu-border);stroke-width:8}.pu-pom-ring-progress{stroke:var(--pu-primary);stroke-linecap:round;transition:stroke-dashoffset .9s linear,stroke .4s ease}.pu-pom-ring-inner{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px}.pu-pom-time{font-size:48px;font-weight:700;letter-spacing:-1px;color:var(--pu-primary);font-variant-numeric:tabular-nums;line-height:1;transition:color .4s ease}.pu-pom-mode-label{font-size:12px;font-weight:500;color:var(--pu-text-muted);text-transform:uppercase;letter-spacing:.08em}.pu-pom-controls{display:flex;align-items:center;gap:16px}.pu-pom-btn-primary,.pu-pom-btn-secondary{border-radius:50%;cursor:pointer;display:flex;align-items:center;justify-content:center}.pu-pom-btn-primary{width:68px;height:68px;border:0;background:var(--pu-primary);color:#fff;transition:transform .15s ease,box-shadow .15s ease;box-shadow:0 4px 16px rgb(13 71 161/.35)}.pu-pom-btn-primary:hover{transform:scale(1.07);box-shadow:0 6px 22px rgb(13 71 161/.45)}.pu-pom-btn-primary:active{transform:scale(.96)}.pu-pom-btn-secondary{width:46px;height:46px;border:1.5px solid var(--pu-border);background:#fff;color:var(--pu-text-muted);transition:background .15s,color .15s,border-color .15s,transform .1s}.pu-pom-btn-secondary:hover{background:var(--pu-border);color:var(--pu-text-main);border-color:#fff0;transform:scale(1.08)}.pu-pom-sessions{display:flex;gap:10px;align-items:center}.pu-pom-dot{width:10px;height:10px;border-radius:50%;border:2px solid var(--pu-border);background:#fff0;transition:background .3s,border-color .3s,transform .2s;display:block}.pu-pom-dot.active{border-color:var(--pu-primary);background:rgb(13 71 161/.15);transform:scale(1.3)}.pu-pom-stats{display:flex;align-items:center;background:var(--pu-card-bg);border:1px solid var(--pu-border);border-radius:14px;overflow:hidden;width:100%;max-width:380px}.pu-pom-stat-item{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:14px 8px}.pu-pom-stat-value{font-size:22px;font-weight:700;color:var(--pu-primary);line-height:1;font-variant-numeric:tabular-nums}.pu-pom-setting-group label,.pu-pom-stat-label{color:var(--pu-text-muted);text-transform:uppercase}.pu-pom-stat-label{font-size:10.5px;font-weight:500;letter-spacing:.05em;text-align:center}.pu-pom-stat-divider{width:1px;height:36px;background:var(--pu-border);flex-shrink:0}.pu-pom-settings-toggle{display:inline-flex;align-items:center;gap:6px;padding:7px 16px;border:1.5px solid var(--pu-border);border-radius:50px;background:#fff0;color:var(--pu-text-muted);font-size:12.5px;font-weight:500;cursor:pointer;transition:color .15s,border-color .15s,background .15s}.pu-pom-settings-toggle:hover{border-color:var(--pu-primary);color:var(--pu-primary);background:rgb(13 71 161/.04)}.pu-pom-settings-panel{width:100%;max-width:380px;background:var(--pu-card-bg);border:1px solid var(--pu-border);border-radius:14px;max-height:0;overflow:hidden;opacity:0;transition:max-height .35s ease,opacity .25s ease,padding .25s ease}.pu-pom-settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px 16px}.pu-pom-setting-group{display:flex;flex-direction:column;gap:5px}.pu-pom-setting-group label{font-size:11.5px;font-weight:600;letter-spacing:.06em}.pu-pom-dur-input{width:100%;padding:8px 10px;border:1.5px solid var(--pu-border);border-radius:8px;font-size:14px;font-weight:600;color:var(--pu-text-main);background:#fff;text-align:center;outline:0;transition:border-color .15s;-moz-appearance:textfield}.pu-pom-dur-input::-webkit-inner-spin-button,.pu-pom-dur-input::-webkit-outer-spin-button{-webkit-appearance:none}.pu-pom-dur-input:focus{border-color:var(--pu-primary)}.pu-pom-apply-btn{width:100%;padding:9px;background:var(--pu-primary);color:#fff;border:0;border-radius:8px;font-size:13px;font-weight:600;cursor:pointer;transition:opacity .15s,transform .1s}.pu-pom-apply-btn:hover{opacity:.88}.pu-pom-apply-btn:active{transform:scale(.97)}@media (max-width:480px){.pu-pom-time{font-size:40px}.pu-pom-ring-svg,.pu-pom-ring-wrapper{width:190px;height:190px}.pu-pom-stat-label{font-size:9.5px}}